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  • Published: 15 August 2010
  • ISBN: 9781578263301
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 96
  • RRP: $22.99

Cooking Well: Anti-Aging

Over 100 Easy Recipes for Health, Wellness & Longevity

  • Dr. Sonali Ruder



Eat your way to a younger you! Discover superfoods and super recipes to turn the clock back on age and get you in the best health of your life!

Enjoy the Healing Powers of Herbs with Over 50 Simple and Delicious Recipes!

"Let thy food be thy medicine and thy medicine be thy food." —Hippocrates

Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Now, with the recipes in Cooking Well: Healing Herbs, you can uncover the beneficial properties of a wide variety of herbs in these easy-to-use recipes!

Cooking Well: Healing Herbs features more than 50 healthy recipes including:
* Black Bean Soup with Lime and Cumin
* Chayote Squash Soup with Cilantro Sour Cream
* Marinated Chicken Tarragon
* Honey Mint Yogurt
* Plus an assortment of herbal tea recipes such as Cold and Flu Tea

Cooking Well: Healing Herbs also includes:
* Health benefits on 25 essential herbs
* Tips for starting your own healthy herb garden
* Instructions for creating your own at-home aromatherapy oils

Whether you’re looking to ease the symptoms a specific condition, seeking to energize or relax using herbs in tea, or just want to create tasty, healthy meals for yourself and your family, Cooking Well: Healing Herbs is the perfect resource for anyone interested in harnessing the powers of delicious, healthful herbs.

  • Published: 15 August 2010
  • ISBN: 9781578263301
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 96
  • RRP: $22.99