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  • Published: 23 April 2024
  • ISBN: 9781529914511
  • Imprint: Ebury Press
  • Format: Hardback
  • Pages: 192
  • RRP: $45.00
Categories:

Bored of Lunch Healthy Air Fryer: 30 Minute Meals




Quick, easy and healthy air fryer recipes from instant bestselling sensation Bored of Lunch (710k TCM in UK and Ireland across book 1 and 2).

FROM THE AUTHOR OF THE NO.1 BESTSELLING AIR FRYER BOOK OF ALL TIME

All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less.

From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer.

With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier.

As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat.

The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn’t get any easier than this!


Chapters include:
- Fakeaways in a Flash
- Hosting in a hurry
- Breezy Brunch & Lunch
- Midweek Meals in Minutes
- Quick Comfort Food
- Speedy Sides & Sharing

Number 1 Sunday Times bestseller, April 2024
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]
Bored of Lunch: The Healthy Airfryer Book, No.1 Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

  • Published: 23 April 2024
  • ISBN: 9781529914511
  • Imprint: Ebury Press
  • Format: Hardback
  • Pages: 192
  • RRP: $45.00
Categories:

About the author

Nathan Anthony

Nathan Anthony is a Northern Irish Homecook who set up a lockdown food blog "Bored of Lunch" to get people cooking, eating healthier and give them something to focus on during the pandemic. By day Nathan works at a FTSE100 company so cooks in a way to suit his pretty hectic schedule. Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes.

Also by Nathan Anthony

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Chicken Fried Rice

As seen on This Morning, this flavour-packed air-fryer chicken fried rice from Bored of Lunch is a healthy alternative to a classic takeaway dish. Best of all, it will be on the table in just 30 minutes so it's ideal for busy weeknights.

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Marinara Meatball Sub

Meatballs, cooked in a rich marinara sauce, are topped with melted cheese and piled into crusty rolls in this easy air fryer recipe from Bored of Lunch.

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Air Fryer Sweet Chilli Prawn Cocktail Pitta

This ultra-speedy lunchtime dish packs crispy air fried pittas with a fresh sweet chilli mayo prawn cocktail.