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About the book
  • Published: 1 December 2010
  • ISBN: 9781409003175
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 208

Best ever recipes

40 years of Food Optimising




The unique low-fat eating plan devised by the leading slimming brand in the UK

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

  • Pub date: 1 December 2010
  • ISBN: 9781409003175
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 208

Praise for Best ever recipes

“The optimum combination of food for health and weight loss.”

Observer Food Monthly