From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.
The difference between the life you want and the life you have is YOU! So what are you waiting for?
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Advice, recipes and exercises that both parents and kids will enjoy.
With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss.
Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.