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Michael Crupain

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Books by Michael Crupain

The Power Five

The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.

Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:

  • Cavatelli Pasta with Mussels and Beans
  • Tomato Semi-Cured Roasted Steelhead Trout
  • Grilled Stone Fruits with Labneh and Basil
  • Miso Creamed Corn
  • Smoky Eggplant with Hummus
  •  Artichoke and Crab Pasta
  • Whole Wheat Sourdough Lasagna Bread
  •  Roast Chicken with Spicy Scallion Slaw
  • Chocolate Labneh Cheesecake

So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!
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The What to Eat When Cookbook

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

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