Ted Spiker

Now in paperback, NY Times best-selling author Dr. Michael Roizen's groundbreaking book reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and how you age.

Veteran health writer and co-author of the bestselling YOU series Ted Spiker recounts his lifelong struggle with weight and how he finally turned knowledge into action, with twelve truths for helping readers achieve successful weight loss.