We are all about sneaking greens into our smoothies without having them taste like greens.
Perfect for breakfast or a workout, this bowl delivers mineral-rich leafy vegetables without making you feel like you're eating a salad. We called it "Green Glow" because greens are great for your skin, hair, and nails. Go greens!
SERVES: 1 to 2
INGREDIENTS
- ½ cup (120 ml) orange juice
- ½ cup (120 ml) vanilla Greek or vegan yogurt
- 1 cup (30 g) fresh spinach
- 2 cups (350 g) frozen mango chunks
- 2 cups (350 g) frozen pineapple chunks
Boosters (optional):
- 1½ teaspoons chia seeds
- 1½ teaspoons hemp seeds
Topping (optional):
- Twin Coast "Famous" Granola (page 164) or Twin Coast Tropical Granola (page 167) or granola of your choice
METHOD
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Pour the orange juice into a high-powered blender. Add the yogurt and spinach, followed by the mango and pineapple. Top with the chia seeds and/or hemp seeds (if using).
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Begin blending at medium speed, and work your way up to high.
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Use the blender's tamper to push the fruit down to the bottom and remove any air bubbles from the corners. If your blender doesn't have a tamper, turn the blender off and use a wooden spoon or spatula to push down the fruit and scrape the sides. Blend until you've reached your desired thick and smooth consistency, 2 to 3 minutes.
-
Scoop into your favorite bowls, and garnish with granola (if using).
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