Paul McIntyre, host of ABC Radio1s 1 Medical Matters1, sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert.
Because when it comes to positive ageing, our physical and mental health are one and the same
Use It or Lose It
We all want to age well, but what does that really mean? Should we be playing endless Sudoku to stimulate our brains, or power-walking our way to eternal youth?
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