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About the book
  • Published: 15 September 2014
  • ISBN: 9780804178556
  • Imprint: Ballantine
  • Format: Trade Paperback
  • RRP: $36.00
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Yogalean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!


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By the founder of YogaFit, one of the world's leading mind-body education and yoga training organizations, a revolutionary, holistic approach to weight loss and wellness-short yoga sequences paired with simple and delicious recipes that together promote a leaner physique, better immunity, and more energy.

Optimal weight is achieved when we tend to ourselves holistically. In order to lose weight, we need to develop a "lean consciousness" and think, move, and eat accordingly. In order to heal well and to stay energetic, we must nurture our immunity and vitality through specific movement and specific foods. Similarly, relaxation is more than just a state of mind; it's a combination of the right thoughts, actions, and nutrition.

The first book to combine yoga poses and recipes, YogaLean will help us learn to listen to our whole selves and teach us to feed both our bodies and our minds with the best "ingredients." Whether you are interested in losing weight and revitalizing metabolism, improving immunity or energy levels, or generally feeling clean, clear, and light, internationally-recognized Yoga and Wellness instructor Beth Shaw provides advice, poses, and delicious recipes that will infuse the body temple with vibrant health.

  • Pub date: 15 September 2014
  • ISBN: 9780804178556
  • Imprint: Ballantine
  • Format: Trade Paperback
  • RRP: $36.00

About the Author

Beth Shaw

BETH SHAW is the president and founder of YogaFit Training Systems which has trained more than 100,000 fitness instructors on six continents. Shaw is the author of Beth Shaw's YogaFit, as well as the publisher of Angles magazine, which is distributed to yoga and fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Oprah's O Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime and Donny Deutsch's The Big Idea. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the industry. She lives in Beverly Hills, CA.

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