Yogalean
  • Published: 15 September 2014
  • ISBN: 9780804178556
  • Imprint: Random House US Group
  • Format: Paperback
  • Pages: 352
  • RRP: $55.00

Yogalean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

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By the founder of YogaFit, one of the world's leading mind-body education and yoga training organizations, a revolutionary, holistic approach to weight loss and wellness--short yoga sequences paired with simple and delicious recipes that together promote a leaner physique, better immunity, and more energy.

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
 
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
 
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
 
Praise for YogaLean
 
“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women

“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
 
“The ultimate path to whole-life wellness.”—Massage Magazine
  • Published: 15 September 2014
  • ISBN: 9780804178556
  • Imprint: Random House US Group
  • Format: Paperback
  • Pages: 352
  • RRP: $55.00
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About the author

Beth Shaw

BETH SHAW is the president and founder of YogaFit Training Systems which has trained more than 100,000 fitness instructors on six continents. Shaw is the author of Beth Shaw's YogaFit, as well as the publisher of Angles magazine, which is distributed to yoga and fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Oprah's O Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime and Donny Deutsch's The Big Idea. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the industry. She lives in Beverly Hills, CA.

Also by Beth Shaw

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Praise for Yogalean

"Beth Shaw's YogaFit represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level." - Barry Sears, PhD, author of The Zone and The Mediterranean Zone.