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  • Published: 29 September 2020
  • ISBN: 9781846046162
  • Imprint: Rider
  • Format: Trade Paperback
  • Pages: 336
  • RRP: $35.00

Total Meditation

Practices in Living the Awakened Life




A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

  • Published: 29 September 2020
  • ISBN: 9781846046162
  • Imprint: Rider
  • Format: Trade Paperback
  • Pages: 336
  • RRP: $35.00

About the author

Deepak Chopra

Acknowledged as one of the world’s pioneers in integrative medicine and personal transformation, Dr. Deepak Chopra is the founder of The Chopra Foundation and co founder of Chopra Global and Jiyo.com. He has written numerous New York Times bestsellers, which have been translated into over 43 languages. Chopra lectures and conducts seminars and workshops around the world, serves as a Clinical Professor at the University of California, San Diego and hosts the #1 health and wellbeing podcasts Deepak Chopra’s Infinite Potential and Daily Breath. The WorldPost and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”Visit his website at www.deepakchopra.com

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