- Published: 24 September 2020
- ISBN: 9781473589360
- Imprint: Ebury Digital
- Format: Audio Download
- RRP: $29.99
Total Meditation
Stress Free Living Starts Here
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert
Times are hard. Meditation doesn't have to be
How to live the awakened life by the master of modern meditation
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
- Published: 24 September 2020
- ISBN: 9781473589360
- Imprint: Ebury Digital
- Format: Audio Download
- RRP: $29.99
About the author
Deepak Chopra is acknowledged as one of the world's greatest leaders in the field of mind-body medicine and a prolific author of over forty books. Time magazine named him one of the 100 heroes and icons of the twentieth century and dubbed him 'the poet-prophet of alternative medicine'.
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