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  • Published: 12 April 2023
  • ISBN: 9781846047312
  • Imprint: Rider
  • Format: Hardback
  • Pages: 304
  • RRP: $35.00

Living in the Light

Yoga for Self-Realization



Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation: Deepak Chopra

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

  • Published: 12 April 2023
  • ISBN: 9781846047312
  • Imprint: Rider
  • Format: Hardback
  • Pages: 304
  • RRP: $35.00

About the author

Deepak Chopra

Deepak Chopra is acknowledged as one of the world's greatest leaders in the field of mind-body medicine and a prolific author of over forty books. Time magazine named him one of the 100 heroes and icons of the twentieth century and dubbed him 'the poet-prophet of alternative medicine'.

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