The Stoic Mindset
  • Published: 11 April 2024
  • ISBN: 9780241662823
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 144

The Stoic Mindset

10 Ancient Lessons for Modern Life

Formats & editions
Hardback
16 Jul 2024
EBook
11 Apr 2024
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Olympian Mark Tuitert unpacks the wisdom of Stoicism, providing ten powerful lessons for a more fulfilling and balanced life

During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship.

The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Having overcome injuries, familial conflict, and the extreme pressures of being a professional athlete, Tuitert still managed to hit his prime thanks to years of studying and practicing a Stoic mindset. Now, after two decades of applying this philosophy, and seeing the benefits as an athlete, husband, father and entrepreneur, he has distilled Stoicism and his personal experience into ten powerful lessons, allowing you to face adversity, deal with uncertainty and reach your potential.

Stoicism is not about achieving success or happiness for their own sake. It is about doing what is important to you with a focused mindset, and developing a Stoic calm and mental balance when faced with setbacks. This inspiring and engaging book is full of practical exercises to master a Stoic mindset, allowing you to apply these lessons anywhere, anytime.
  • Published: 11 April 2024
  • ISBN: 9780241662823
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 144
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Praise for The Stoic Mindset

Mark brings Stoicism to life with anecdotes from his own life and Olympic sports career, making the ancient philosophy relatable and inspiring for all readers. Get ready to be motivated to live a more Stoic life with this unique and engaging book

Donald Robertson, author of How to Think Like a Roman Emperor

The Stoic Mindset has captured timeless Stoic principles in the modern world perfectly. The stresses of sport at the elite world level are extreme [...] Mark's experiences at the very top of world sport have given him great insight and knowledge on how to deal with family, doubts, confusion, victory, happiness, sadness and everything in between!

Pat Cash, former professional tennis player and Wimbledon champion

Presents you with the ten fundamental principles that truly transform ambition into tangible, lifelong peak performance. It’s about embracing a philosophy that fuels your drive, empowers your focus, and unlocks your full potential.

Erin Jackson, American speed skater and Olympic gold medalist

This is not a book you read one time. This is a manual for continual self-discipline, self reflection and self-awareness [...] The chapters in Mark Tuitert’s book are interactive, thought provoking and very engaging especially with Mark’s own personal reflections and how his relationship with Stoicism (Aurelius, Seneca and Epictetus) has given him a better, calmer and peaceful life. This book shows you, through a Stoic mindset, how to be a better person, manage your emotions and how to think differently.

Kevin McArevey, Principal of Holy Cross Boys' Primary School