The Seven-Day Stress Prescription

'A powerhouse of science and practical, clear and feasible wisdom that applies to us all'

Psychology Today

'Elissa Epel is the authority on stress and it's machinations-how it can damage our health but more importantly, how we can use it for good'

Daniel Siegel, MD, Clinical Professor, UCLA, New York Times best selling author, Whole Brain Child, Brainstorm, No Drama Discipline

'A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it'

Adam Grant, #1 New York Times bestselling author of Think Again

'Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In today's highly stressed and fractured society, this book is salve for mind and body'

Gabor Maté, MD, author of The Myth of Normal

'Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy'

Esther Perel, psychotherapist, author and host of Where Should We Begin

'The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health'

Arianna Huffington, founder and CEO of Thrive Global

'Elissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful'

Daniel J. Siegel, MD, New York Times bestselling author of Intraconnected

'The perfect prescription for this moment in time and outside of time'

—Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All