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  • Published: 12 November 2021
  • ISBN: 9780241453537
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99

The Real You

How to Escape Your Limitations and Become the Person You Were Born to Be




The guide to understanding your fears, overcoming limiting self-beliefs and achieving success

For most of us there is always something that holds us back from achieving our goals, but this book can change that.

Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible.

In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives: 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self.

Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be.

  • Published: 12 November 2021
  • ISBN: 9780241453537
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99

Praise for The Real You

A truly unique and transformational book, beautiful in its simplicity, yet stunning in its ability to transform, from one of the world's leading change agents. Be prepared to go on your own transformation journey and rethink old patterns, as you immerse yourself in the exercises and start to move forward towards the lighter, freer, happier you

Paul Hewitt, Sports Hypnotherapist

A gracefully written book about the inner strength we all have within us

Wim Hof

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