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About the book
  • Published: 2 August 2010
  • ISBN: 9780307718211
  • Imprint: Crown
  • Format: Trade Paperback
  • RRP: $13.99

The Master Your Metabolism Calorie Counter

Formats & editions

The key to amping your body to its full fat-burning potential—now in your pocket!

Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices - at home, dining out, or in the grocery store - this guide makes staying on the Master Plan simple and straightforward.

The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.

- Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
- Best and worst choices at dozens of national restaurant chains
- What to shop for in beauty and home-care products
- Master Disaster foods you’ll want to stay far away from!
- Hormone-positive power nutrient food lists

  • Pub date: 2 August 2010
  • ISBN: 9780307718211
  • Imprint: Crown
  • Format: Trade Paperback
  • RRP: $13.99

About the Authors


Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her team’s losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter. Visit www.jillianmichaels.com for more of her best fitness and nutrition tips.

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