> Skip to content
  • Published: 1 October 2007
  • ISBN: 9780753509180
  • Imprint: Virgin Books
  • Format: Paperback
  • Pages: 208
  • RRP: $32.99

The Gi Diet (Now Fully Updated)

The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss




The Original International Gi Diet Bestseller, Now Revised And Updated

The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases.Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.

  • Published: 1 October 2007
  • ISBN: 9780753509180
  • Imprint: Virgin Books
  • Format: Paperback
  • Pages: 208
  • RRP: $32.99

About the author

Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.

Also by Rick Gallop

See all

Praise for The Gi Diet (Now Fully Updated)

Forget Fads: Change your eating habits for life.

Daily Telegraph

Offers excellent advice for weight loss, based on healthy eating guidelines.

The Times

And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Edmund H. Sonnenblick, MD, Professor of Medicine at the Albert Einstein College of Medicine, New York City

Related titles