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About the book
  • Published: 2 February 2017
  • ISBN: 9781448133109
  • Imprint: Virgin Digital
  • Format: EBook
  • Pages: 192

Living The Gi Diet




With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!
Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes.
Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find:
- 100 dleicious-tasting recipes
- Everything from breakfasts, snacks and soups to main courses and wicked desserts
- Food lists to help you prepare your own meals
- What to do if you find you are plagued with cravings for forbidden foods!
- Help motivating yourself to stay on course
* Foods to avoid
* Foods to eat occasionally
* Foods to eat as much as you want
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

  • Pub date: 2 February 2017
  • ISBN: 9781448133109
  • Imprint: Virgin Digital
  • Format: EBook
  • Pages: 192

About the Author

Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.

Also by Rick Gallop

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Praise for Living The Gi Diet

“Forget fads: change your eating habits for life”

Daily Telegraph

“Offers excellent advice for weight loss, based on healthy eating guidelines”

The Times

“Forget the Atkins diet”

Bella

“The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health”

Top Sante Health and Beauty

“Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright”

OK! Magazine

“Finally an intelligent look at the evolution of our eating patterns... this book will inspire you to look slimmer and feel healthier in a few short months.”

Good Book Guide

“Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived”

Slimming

“The shape-up eating plan with a difference.”

Health & Fitness magazine


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