> Skip to content

A new, gentle approach to help your baby sleep through the night

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep.

This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime.

Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

Formats & editions

  • Trade Paperback

    9781785040016

    January 4, 2016

    Vermilion

    272 pages

    RRP $27.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473503885

    November 5, 2015

    Ebury Digital

    272 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Recommendations

The Strength Switch
The Prince Boofhead Syndrome
The One-Week Baby Sleep Solution
The His and Hers Guide to Pregnancy and Birth
The Bump Class
Breastfeeding Made Easy
The Expectant Dad's Handbook
French Parents Don't Give In
Your Pregnancy Companion
Fathers Who Dare Win
The Secret Diary of a New Mum (aged 43 1/4)
How Not to F*** Them Up
The Baby Diaries
The Expectant Dad's Survival Guide
Ina May's Guide to Childbirth
Growing Great Girls
Top Tips from the Baby Whisperer
Your Baby Week By Week
Let Them Eat Dirt
The Gardener and the Carpenter