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About the book
  • Published: 5 November 2015
  • ISBN: 9781473503885
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272

The Gentle Sleep Solution

The Naturally Nurturing Way to Help Your Baby Sleep




A new, gentle approach to help your baby sleep through the night

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep.

This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime.

Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

  • Pub date: 5 November 2015
  • ISBN: 9781473503885
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272

About the Author

Chireal Shallow

Chireal Shallow, Founder of Baby Sleep Clinic and author of Gentle Sleep Solution, Vermillion Psychologist and psychotherapist Chireal Shallow established the Baby Sleep Clinic in 2004. An innovative thinker unbound by past practices, her unique methodology leverages a previously untapped combination of cognitive behavioural therapy, mindfulness and attachment. Over the course of her career, Chireal has had the privilege of supporting such high profile clients as Christian O’Connell and Katy Ashworth, not to mention royalty. Over the past decade, her insight, expertise and approachability have earned her multiple media appearances and high-profile partnerships. She has appeared on BBC Breakfast, BBC Radio, GMTV, Sky News and Channel 4, and collaborated with the likes of Sainsbury’s, Hallmark and Forever Friends. Most recently, Chireal joined forces with Disney and Phillips. She is also the sleep expert for Mother & Baby magazine. Chireal has worked for the NHS since 2008 and has a wealth of experience in both the private and public sector. Having single-handedly raised four children of her own, she is sensitive to the needs of the unconventional family and supports all family units with warmth, compassion and a non-judgmental ear, regardless of their shape, colour or size. Therein lies the cornerstone of her success. Chireal’s first book, the “Gentle Sleep Solution”, is scheduled for UK release by Vermillion on November 5, 2015.
www.babysleepclinic.co.uk


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