> Skip to content
  • Published: 20 January 2022
  • ISBN: 9781529192193
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

THE FITNESS CHEF - Lose Weight Without Losing Your Mind

The Sunday Times Bestseller




Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

  • Published: 20 January 2022
  • ISBN: 9781529192193
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

About the author

Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_ - followed by over 600,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Also by Graeme Tomlinson

See all

Praise for THE FITNESS CHEF - Lose Weight Without Losing Your Mind

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

GP, author and TV presenter Dr Philippa Kaye

Related titles