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  • Published: 1 February 2022
  • ISBN: 9781529149302
  • Imprint: Ebury Press
  • Format: Hardback
  • Pages: 256
  • RRP: $35.00

THE FITNESS CHEF - Lose Weight Without Losing Your Mind

Free yourself from diet myths & food guilt




Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

  • Published: 1 February 2022
  • ISBN: 9781529149302
  • Imprint: Ebury Press
  • Format: Hardback
  • Pages: 256
  • RRP: $35.00

About the author

Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_ - followed by over 600,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

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