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About the book
  • Published: 7 January 2016
  • ISBN: 9781473557109
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

The Feelgood Plan

Happier, Healthier and Slimmer in 15 Minutes a Day

An easy-to-follow 12-week formula for eating well, toning up and having a happy, healthy body.

Foreword by Jennifer Lawrence.

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

  • Pub date: 7 January 2016
  • ISBN: 9781473557109
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

About the Authors

Dalton Wong

Dalton Wong is one of the world’s leading personal trainers and the founder of Twenty Two Training in London. He has trained royalty, Hollywood elite including Jennifer Lawrence, Kristen Stewart, Zoe Kravitz, Paul Bettany, Amanda Seyfried, Hugh Jackman, the cast of X-Men and Game of Thrones, and many professional models and designers at Fashion Weeks around the globe.

Praise for The Feelgood Plan

“The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’”

Glamour, Glamour

“What it really takes to get a Hollywood body by the man who made J-Law hot.”

Heat Magazine, Heat Magazine

“Jennifer Lawrence credits Dalton Wong with changing her life.”

The Metro, The Metro

“The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has.”

Huffington Post, Huffington Post

“The hot health book for 2016 is The Feelgood Plan by Dalton Wong.”

The Daily Mail, The Daily Mail

“Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well.”

Kit Harington

“If you want 2016 to be the year you feel younger, slimmer and happier this is the plan for you.”

Sunday Mirror, Sunday Mirror

“It’s a beautiful book with lots of new and original ideas.”

The Sun, The Sun

“No faddish diets, harsh workout regimes or unrealistic expectations. Just good sense, a sound understanding of exercise and a love of good eating. Dalton Wong is a genius”

Nigel Slater

“What is radical about Wong and Kate Faithfull-Williams approach is that they refuse to entertain the notion of radical change. The path for better health is paved with a series of tiny well intentioned steps.”

Irish Examiner, Irish Examiner

“Want to be fitter in 2016? Try the Jennifer Lawrence way of living.”

The Times, The Times

“The key to looking your best is to spend just 15 minutes , just 1% of your day making small but effective changes.”

YOU magazine, YOU magazine

“This books fantastic, as expected, It’s my new fitness/nutrition bible.”

Amanda Byram, Amanda Byram

“Great book!”

Nigel Slater, Nigel Slater

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