- Published: 7 January 2016
- ISBN: 9781473557109
- Imprint: Ebury Digital
- Format: EBook
- Pages: 224
The Feelgood Plan
Happier, Healthier and Slimmer in 15 Minutes a Day
- Published: 7 January 2016
- ISBN: 9781473557109
- Imprint: Ebury Digital
- Format: EBook
- Pages: 224
I worked with Dalton in London while I was shooting Les Miserables and I love his philosophy of living well. I really enjoyed our intense workout sessions.
Amanda Seyfried
No faddish diets, harsh workout regimes or unrealistic expectations. Just good sense, a sound understanding of exercise and a love of good eating. Dalton Wong is a genius
Nigel Slater
Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well.
Kit Harington
Great book!
Nigel Slater, Nigel Slater
If you want 2016 to be the year you feel younger, slimmer and happier this is the plan for you.
Sunday Mirror, Sunday Mirror
It’s a beautiful book with lots of new and original ideas.
The Sun, The Sun
Jennifer Lawrence credits Dalton Wong with changing her life.
The Metro, The Metro
The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has.
Huffington Post, Huffington Post
The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’
Glamour, Glamour
The hot health book for 2016 is The Feelgood Plan by Dalton Wong.
The Daily Mail, The Daily Mail
The key to looking your best is to spend just 15 minutes , just 1% of your day making small but effective changes.
YOU magazine, YOU magazine
This books fantastic, as expected, It’s my new fitness/nutrition bible.
Amanda Byram, Amanda Byram
Want to be fitter in 2016? Try the Jennifer Lawrence way of living.
The Times, The Times
What is radical about Wong and Kate Faithfull-Williams approach is that they refuse to entertain the notion of radical change. The path for better health is paved with a series of tiny well intentioned steps.
Irish Examiner, Irish Examiner
What it really takes to get a Hollywood body by the man who made J-Law hot.
Heat Magazine, Heat Magazine