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About the book
  • Published: 27 December 2018
  • ISBN: 9781473561380
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 224

The Fat-loss Blitz

Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level




The follow up to Chloe's bestselling book, The 4-Week Body Blitz. Chloe offers three tailored eating and exercise plans to suit all fitness levels, from sedentary through to highly active.

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AS SEEN ON ITV'S SAVE MONEY LOSE WEIGHT

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

  • Pub date: 27 December 2018
  • ISBN: 9781473561380
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 224

About the Author

Chloe Madeley

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She is the author of the popular health and fitness blog FitnessFondue.com and has two best-selling apps (15 Minute Fat Loss and Weights 4 Women) and is the best-selling author of The 4-Week Body Blitz and The Fat-Loss Blitz.

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