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  • Published: 10 January 2019
  • ISBN: 9781473566552
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 5 hr 50 min
  • Narrator: James Collins
  • RRP: $18.99

The Energy Plan

Eat Smart, Feel Strong, Perform at Your Peak




James Collins, elite sports nutritionist to some of the highest performing people on this planet, presents a unique and transformative new model for using food as fuel - this is a genre-busting and game-changing personal development, fitness, health and diet book in one!

Random House presents the audiobook edition of The Energy Plan, written and read by James Collins.

The secret diet of the sports elite - and how you can eat to win in your life

World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You’ll feel more productive and flourish under pressure. You’ll sleep well, lose unwanted weight and never (or rarely) get ill again.

Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.

(c) 2019, James Collins (P) 2019 Penguin Audio

  • Published: 10 January 2019
  • ISBN: 9781473566552
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 5 hr 50 min
  • Narrator: James Collins
  • RRP: $18.99

About the author

James Collins

James Collins is an elite sports nutritionist to the highest performing people on this planet. He has worked with Olympic medallists, Arsenal FC (as the club’s first ever performance nutritionist), France Football (2018 World Cup winners) and is currently working with UEFA, leading a team of scientists to create guidelines for nutrition in world football. He was previously elected President of the Royal Society of Medicine’s Food and Health Forum and he has his own private practice in Harley Street (The Centre for Health and Human Performance) where he sees clients from all walks of life, helping them achieve their physical and mental best.

He writes a monthly column in The Telegraph and regularly contributes to the BBC’s Good Food website. In 2018, he worked with a group of celebrities on the BBC’s annual Sport Relief challenge and collaborated with the BBC to support London Marathon runners. He is soon to launch his own podcast, in which he will interview top talent from the world of sports, entertainment and business on how they apply nutrition to their busy lives.

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Praise for The Energy Plan

Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.

METRO

This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.

Daily Express

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