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  • Published: 15 November 2016
  • ISBN: 9781578266135
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 400
  • RRP: $65.00

The Body Sculpting Bible For Women, Fourth Edition

The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training



It's weight training and muscular development at its best: the best exercises, the best nutrition plan, and the best program out there. The Body Sculpting Bible for Women, Fourth Edition, delivers it all! This book teaches women how to achieve that perfect look--just the right muscle tone, curves in the right places, great legs, lean and sculpted arms and tight buns. It has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women including the tried and proven 14-Day Body Sculpting Program, plus:

-New enhanced workouts for advanced and experienced exercisers-An updated diet and nutrition section with information on organic and genetically modified foods plus meal plans-Expanded sections on optimal training for teens, menopausal women, and expectant mothers-New content on The Power of the Mind and the Zone-Tone Concept to better keep you focused on your body sculpting goals-Online support 24/7 from the authors and their worldwide followersThe Body Sculpting Bible for Women, Fourth Edition, is the gold standard!

  • Published: 15 November 2016
  • ISBN: 9781578266135
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 400
  • RRP: $65.00

About the author

James Villepigue

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

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