The Body Sculpting Bible for Women, Fourth Edition
  • Published: 15 November 2016
  • ISBN: 9781578266135
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 540
  • RRP: $95.00

The Body Sculpting Bible for Women, Fourth Edition

The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

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The most comprehensive body sculpting book is back for a new edition which includes enhanced workouts, expanded sections for targeted audiences, updated nutritional information, and more.

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts and unique time-saving exercises
• Bonus nutritional section including recipes and smart supplementation
• Tips and helpful information to keep you motivated and help you reach
your fitness goals

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The unique 14-Day Body Sculpting Workout for Women has been designed to
sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.
  • Published: 15 November 2016
  • ISBN: 9781578266135
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 540
  • RRP: $95.00
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About the author

James Villepigue

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

Also by James Villepigue

The Body Sculpting Bible for Men, Fourth Edition
The Body Sculpting Bible for Women Workout Journal
The Body Sculpting Bible for Men Workout Journal
Combat Fat for Kids
The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes)
The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition
The Body Sculpting Bible for Chest & Arms: Men's Edition
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