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  • Published: 15 January 2017
  • ISBN: 9781578266111
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 480
  • RRP: $52.99

The Body Sculpting Bible For Men, Fourth Edition



It's weight training and muscular development at its best: the best exercises, the best nutrition plan, and the best program out there. The Body Sculpting Bible for Men, Fourth Edition is for every man who wants big guns, six-pack abs, a tight butt, and a muscular chest. It has all the detailed exercises and step-by-step plans that made the originals so popular with both gym rats and newbies including the tried and proven 14-Day Body Sculpting Program, plus:

-New enhanced workouts for advanced and experienced exercisers-An updated diet and nutrition section with information on organic and genetically modified foods plus meal plans-Expanded sections on optimal training for teens and those over 40-New content on The Power of the Mind and the Zone-Tone Concept to better keep you focused on your body sculpting goals-Online support 24/7 from the authors and their worldwide followersThe Body Sculpting Bible for Men, Fourth Edition, is the gold standard!

  • Published: 15 January 2017
  • ISBN: 9781578266111
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 480
  • RRP: $52.99

About the author

James Villepigue

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

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