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About the book
  • Published: 15 December 2012
  • ISBN: 9780091947842
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $27.99

The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan




The 21-day plan to shed excess fat, get stronger, fitter and leaner, and increase your daily energy levels from the international bestselling author of The Primal Blueprint.

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Enjoy endless energy
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are
not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'.

With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

  • Pub date: 15 December 2012
  • ISBN: 9780091947842
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $27.99

About the Author

Mark Sisson

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 60, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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