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About the book
  • Published: 3 April 2014
  • ISBN: 9781473501508
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

The Primal Blueprint Quick and Easy Cookbook

Over 100 delicious recipes for effortless weight loss and vibrant health




Delicious, primal-approved meals in under 30 minutes from the bestselling author of The Primal Blueprint.

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.

Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.

- Eat fabulous food and lose weight quickly and easily
- Increase daily energy levels
- Burn fat and improve cholesterol and blood sugar
- Cook delicious dishes in 30 minutes or less

With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.

First published by the author as Primal Blueprint: Quick and Easy Meals.

  • Pub date: 3 April 2014
  • ISBN: 9781473501508
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

About the Author

Mark Sisson

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 60, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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