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Stop the noise in your head and regain control of your life.

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’
Viv Groskop, The Pool

We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.

Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.

Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Formats & editions

  • EBook


    August 11, 2016

    Ebury Digital

    384 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

    Find your local bookstore at booksellers.org.au

Also by Reid Wilson

Stop Obsessing


The Life-Changing Magic of Tidying
Option B
Feel The Fear And Do It Anyway
Who Moved My Cheese
Rising Strong
Self-Care for the Real World
Chaos to Calm
Not Just Lucky
Tribe of Mentors
Don't Sweat The Small Stuff
The Power Of Positive Thinking
The Little Book Of Hygge
The Course Of Love
The Personal Mba
Make Your Bed:Small things that can change your life... and maybe the world
The Power Of Your Subconscious Mind