> Skip to content

Stop the noise in your head and regain control of your life.

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’
Viv Groskop, The Pool


We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.

Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.

Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Formats & editions

  • EBook

    9781473550438

    August 11, 2016

    Ebury Digital

    384 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Reid Wilson

Stop Obsessing

Recommendations

The Life-Changing Magic of Tidying
Feel The Fear And Do It Anyway
Option B
Who Moved My Cheese
Grit
Rising Strong
Not Just Lucky
Ikigai
The Little Book of Big Happiness
Tribe of Mentors
Don't Sweat The Small Stuff
The Power of Positive Thinking
The Healing Self
12 Rules for Life
Going to the Mountain
Quiet
The Little Book Of Hygge
The Personal Mba
The Course Of Love
Getting to Yes