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This is your life. Do what is essential to make it the best with these twenty achievable tips.

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again.

From The Essentialists comes Shine: a short and stylish guide to twenty simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring - explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.

It's not about doing more - it's about doing what's right for you so that you can truly shine.

Formats & editions

  • Hardback

    9780143788270

    November 27, 2017

    Michael Joseph

    RRP $19.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Book List
Head Space

Breathe, relax and find quiet enjoyment in the world.

Also by Shannah Kennedy

Chaos to Calm
The Life Plan

Recommendations

Option B
Ikigai
The Book of Joy
The Power of Habit
Coming Alive
A Thousand Names For Joy
Ageless Body, Timeless Mind
The Keys
The Chimp Paradox
Gardening The Soul
Through Thick and Thin
The Road Less Travelled
Self-Care for the Real World
The Talent Lab
The Happiness Equation
Designing Your Life
Hustle
Fitting In, Standing Out
Taking the Journey
Peace Of Mind