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There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Research has shown that overweight or obese people can be characterised into three types:

Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.

And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.

What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.

This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

Reviews

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Publisher

Formats & editions

  • Paperback

    9781784753207

    January 15, 2017

    Arrow

    384 pages

    RRP $24.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473535947

    December 31, 2015

    Cornerstone Digital

    384 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Rosemary Conley

Rosemary Conley's Metabolism Booster Diet
The FAB Diet
The Secrets of Staying Young
My Kitchen Table: 100 Great Low-Fat Recipes
Slim to Win
Rosemary Conley's Amazing Inch Loss Plan
Gi Hip & Thigh Diet
The Ultimate Gi Jeans Diet
Rosemary Conley's GI Jeans Diet
Eat Yourself Slim
Complete Hip And Thigh Diet
Low Fat Cookbook Two
Rosemary Conleys Low Fat Cookbook
Rosemary Conley's New Inch Loss Plan
New Body Plan
Complete Flat Stomach Plan
New Hip And Thigh Diet Cookbook

Recommendations

Interval Weight Loss
Tools of Titans
The Longevity Diet
The Little Book of Big Weightloss
The Wahls Protocol
The Csiro Total Wellbeing Diet
The Okinawa Way: How to Improve Your health and Longevity Dramatically
The CSIRO Total Wellbeing Diet Book 2
Death by Dim Sim
Body Fuel
The Burn
Burn the Fat, Feed the Muscle
Serve To Win
My Kitchen Table: 100 Great Low-Fat Recipes
The Lazy Girl's Guide To Losing Weight And Getting Fit
The Lose Your Belly Diet
Eat Right 4 Your Type
Fat Planet
What Are You Hungry For?
Through Thick and Thin