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About the book
  • Published: 5 November 2015
  • ISBN: 9781473527782
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272
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Reverse the Signs of Ageing

The revolutionary inside-out plan to glowing, youthful skin




Forget the idea that good genes alone are the free ticket to flawless, glowing skin – it’s what you do that really counts. The truth to spectacular skin at any age is an inside-out approach that’s realistic, easy to adopt, and achieves remarkable results.

For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.

In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to:

Rejuvenate ageing skin
Reduce the appearance of fine line, wrinkles and sagging skin
Solve persistent skin problems
Control hormones that could be wreaking havoc on skin

This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

  • Pub date: 5 November 2015
  • ISBN: 9781473527782
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272

About the Author

Dr Nigma Talib

Dr Nigma Talib is a world-renowned naturopathic doctor, esthetician and leading authority on holistic health. She has opened clinics in the UK, US and Canada and is currently clinical director of holistic medicine at Body Works West, London and Center for Balanced Health in New York.

Her unique approach combines natural and complimentary therapies such as acupuncture, Traditional Chinese Medicine and homeopathy with innovative laboratory testing, nutritional biochemistry, internal support and innovative facial treatments. With this holistic and bespoke approach to each client she works to identify, address and heal underlying causes of disease rather than simply suppressing symptoms. Her areas of expertise range from ageing skin, digestive complaints, infertility, hormonal disorders, chronic skin problems and sleep disorders.

Nigma regularly appears in the national press as a leading authority on skincare issues and holistic health. She is recognised by the prestigious who’s who publication Princeton Global, is listed on Vanity Fair’s Who To Know list and W Magazine named her the Beauty Guru.


Praise for Reverse the Signs of Ageing

“Nigma's plan has completely transformed my skin. She is truly amazing.”

Sienna Miller, Sienna Miller

“A must-have guide for anti-ageing health and well-being secrets.”

Charlotte Tilbury, Charlotte Tilbury

“Dr Nigma's book is pioneering the real solution to ageing gracefully. It is a must read for anyone wanting to look and feel their best at any age.”

Stella McCartney, Stella McCartney

“If you are serious about your health and well-being, Nigma's plan will change your life.”

Penelope Cruz

“I love how Nigma works from the inside out..Knowing that you can only look and feel your best if you are functioning at your optimal health.. She's truly an inspiration”

Jamie and Amelia Dornan

“I love this book - it's full of key anti-ageing tips and tricks”

Charlotte Tilbury, Charlotte Tilbury

“Dr. Nigma gives her patients power through knowledge. If you are ready and willing, she will supply you with the tools to feel your best self- from the inside out. She's a life changer.”

Kate Bosworth, Kate Bosworth


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