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Resilient
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  • Published: 29 March 2018
  • ISBN: 9781473561861
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 8 hr 12 min
  • Narrator: Rick Hanson
  • RRP: $19.99

Resilient

12 Tools for transforming everyday experiences into lasting happiness

Formats & editions
EBook
29 Mar 2018
Audiobook
29 Mar 2018
Tr. Paperback
16 Apr 2018
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The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 fundamental inner strengths that will help you thrive, no matter what life throws at you.

Random House presents the audiobook edition of Resilient written and read by Rick Hanson.

Experience lasting happiness, love and peace

The author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.

'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
  • Published: 29 March 2018
  • ISBN: 9781473561861
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 8 hr 12 min
  • Narrator: Rick Hanson
  • RRP: $19.99
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About the author

Rick Hanson

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

RH

Also by Rick Hanson

Making Great Relationships
Neurodharma
Hardwiring Happiness
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