Power Hour
Play sample
  • Published: 31 December 2020
  • ISBN: 9781473585164
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 320

Power Hour

Formats & editions
Paperback
5 Jul 2022
EBook
31 Dec 2020
Audiobook
31 Dec 2020
Buy from…
Amazon Apple Books Google Play Kobo Booktopia eBooks.com

A timeless self-help guide to harnessing the first hour of your day in order to follow your passions and unlock your full potential

'A habit-forming work of genius' STYLIST
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
________________________________

The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.
________________________________
'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
  • Published: 31 December 2020
  • ISBN: 9781473585164
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 320
Categories:
Share…

About the author

Adrienne Herbert

As well as hosting the weekly Power Hour podcast, Adrienne Herbert is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Praise for Power Hour

Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor.

EMMA GANNON, author of The Multi-Hyphen Method

A habit-forming work of genius.

Stylist

Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves.

FEARNE COTTON

A handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose . . . Adrienne's voice is an authentic one, gained over years of graft and determination . . . Her can-do attitude is inspiring.

Vogue

Power Hour is here to give you the energetic inspiration and practical guidance you need to achieve your goals in 2021. A must-read for the new year, Power Hour is full of motivating tools and actionable advice that will help you to make the year ahead your best yet.

Glamour

A bible for making the most of your mornings to make steps towards achieving your goals, big or small.

Evening Standard

Shares invaluable insight into seizing life with both hands and making the most of it ... Jam-packed full of helpful - and realistic - tips and tricks to help you boost your positive mindset, pursue your passions, and build a life you love.

Marie Claire

Bursting with ideas about making the most of the first hour of your day, pursuing your passions and achieving your goals ... Upbeat and inspiring.

Independent

I love this book ... Power Hour changed my mindset, energised me, and meant every day started positively.

JAKE HUMPHREY, host of High Performance

Adrienne Herbert's new book Power Hour combines her own life experiences along with lessons shared by athletes, writers and theorists from her hit podcast series of the same name, to inspire others to take time for themselves and focus on the life they want.

Happiful

For anyone who feels their chaotic life needs a Marie Condo-style makeover.

Evening Standard

A hugely inspirational read.

LAUREN ARMES, WellToDo

Packed with actionable steps that can help you move closer to your goals.

The Wallet

I loved the book ... It is what people need to know.

Squiggly Careers

A useful guide to help you make the most of that hour . . . shares those tools needed to improve your mindset, hone your habits and find focus and purpose.

Metro

A realistic framework for making time for yourself ... Empowering and achievable.

Rose Gallagher, Independent