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  • Published: 9 January 2020
  • ISBN: 9781405943192
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.99

Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content




A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected to the world

Having battled with anxiety since before motherhood, Izzy has found practising mindfulness to be a powerful way of looking after her mental health. The techniques she uses have enabled her to manage stressful situations more effectively, to feel present in the moment and to find moments of calm amidst the chaos of life as a mum. Alongside accounts of her own mental-health experiences Izzy explains how to practise her 30 techniques, one for every day of the month, which are illustrated throughout. Unlike meditation, Izzy's mindfulness exercises can be done while in a queue, on the train to work, or even at bath time, making it easy to fit them into every day.

  • Published: 9 January 2020
  • ISBN: 9781405943192
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.99

About the author

Izzy Judd

Izzy Judd was born into a musical family in 1984. She studied the violin first at Chethams School of Music and then The Royal Academy of Music. She was a member of electric string quartet Escala, who took part in Britain's Got Talent in 2008 and went on to release a top-ten album with Simon Cowell's label SYCO. Izzy met Harry Judd on McFly's Wonderland tour in 2005 and they married in 2012. Izzy is now a full-time mum to their daughter Lola.

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