- Published: 9 January 2020
- ISBN: 9781405943154
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 288
Mindfulness for Mums
Simple ways to help you and your family feel calm, connected and content
- Published: 9 January 2020
- ISBN: 9781405943154
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 288
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm
Eastern Daily Press, Top 10 Books on Mental Health & Psychology
Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents
Daily Mail
Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too
The List
A must-have book for anyone keen to be more mindful about their Mothering
Balance
A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm
Eastern Daily Press
The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever
Mail Online
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days
Mail on Sunday
Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how
Sun
Included in 'The best parenting books mums should read in 2020'
Mother & Baby
This is a lovely, useful and much-needed book
Louise Pentland
From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times
Eastern Daily Press
Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood
Little Ankle Biters