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About the book
  • Published: 19 September 2016
  • ISBN: 9781846045165
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $12.99
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How To Walk




One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

  • Pub date: 19 September 2016
  • ISBN: 9781846045165
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $12.99

About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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