- Published: 1 October 2003
- ISBN: 9781844132201
- Imprint: Rider
- Format: Paperback
- Pages: 192
- RRP: $29.99
Focusing
How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)
- Published: 1 October 2003
- ISBN: 9781844132201
- Imprint: Rider
- Format: Paperback
- Pages: 192
- RRP: $29.99
Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way.
Jack Kornfield
Learning to access and dissolve personal problems by focusing on the language and wisdom of the body was a historic discovery. Gendlin's genius has stood the test of time and Focusing has become a classic.
Harville Hendrix
The focusing skill can be learned by anyone in or out of therapy
Washington Post
An original, innovative, exciting book
Carl Rogers
At once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, and how to discover the richness in others by learning to listen. It looks at the potential for a new kind of relationship and a new kind of society
Marilyn Ferguson, author of The Aquarian Conspiracy