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  • Published: 3 September 2020
  • ISBN: 9780241986684
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272

Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best




A practical guide on how to use Breathwork to find calm, supercharge your health and perform at your best.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

  • Published: 3 September 2020
  • ISBN: 9780241986684
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272

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