A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
Building upon the success of Meatless and Power Foods-which proved that healthy food can be beautiful, delicious, and completely accessible-the editors at Martha Stewart Living now present their version of an elimination diet to help you reset, detox, and clean up your eating habits, with more than 175 energy-boosting recipes, including a 3-Day and a 21-Day Action Plan.
Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).