The Healthy Model Cookbook author’s tips for being healthier at work.
Straight from the pages of The Healthy Model Cookbook, here's some of Sarah's tips for keeping healthy in the workplace.
- Take a packed lunch. I recommend making extra portions of dinner and freezing or refrigerating them so you have a supply of nutritious food to eat on-the-go. Invest in a thermos and bring in hot comforting and nourishing soups and stews. Salads are also great. You’ll save money, too!
- Drink lots of water and stay hydrated. Air conditioning, heating, sugary drinks and coffee do not support our immune system, skin or brain. Try flavouring water with lemon, orange, cucumber slices and fresh mint to add interest. Try one of my pep-me-up tea recipes as a great mid-morning or afternoon boost in place of coffee or a trip to the vending machine. A punchy blend of ginger, turmeric, cayenne and lemon is energising and immune boosting and won’t be followed by an energy crash.
- Take a break from your desk and get some fresh air. It’s easy to sit and stare at a screen all day, but better to keep moving as our bodies are designed to. It’s not healthy to be constantly ‘on’ and communicating every moment of every day. Clear some time to get out in the fresh air and you’ll be more productive. Finding the time to meditate (morning or night) will also help to clear the mind – decision-making will become easier and creativity will flow.
Penguin Random House publisher, Ali shares her current pick: The Lucky Sisters by Rachael Johns. Read her review here!
A furious, brilliant woman stepped from the pages of a notebook – and inspired Laguna’s new novel, The Underworld.
Take this quiz to find out whether you're a Meg, Liza or Benny – the key characters from the new YA psychological thriller.
Check out the Penguin Random House titles that made the cut for ABC Radio National's 'Top 100 Books of the 21st century' list, as voted by over 280,000 readers.
We’re happy to share that an impressive twenty-five Penguin Random House titles made the list this year.
Want to read the Reacher series but not sure where to start? This guide will tell you how to read the Jack Reacher books in order, so you can start with book one and work your way through all thirty!
Everything you need to know about the Jack Reacher books. Learn about Lee and Andrew Child, figure out which order to read them and quiz your Reacher knowledge.
The shortlist for the 2025 Booker Prize has been announced, with four Penguin Random House titles named this year.
Take this quiz to find out what type of mullet you are, in honour of Nick Sharratt’s book, Mullets.
Here’s what you need to know about Dan Brown’s Robert Langdon series – including which order to read the books!
Check out some of the best fantasy books with unique magic systems.