Waysun Liao
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Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Books by Waysun Liao
In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He includes simple exercises and meditations to be done on a daily basis that will help cleanse the negative energy that we all take in every day. Master Liao also explains: