Best Worst Grateful - Herringbone
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
5 minutes per day--that's all you need to invest in greater happiness and personal growthProven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memoryEasy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessonsInspiring--uplifting quotes on the power of gratitude appear throughoutTrain your gratitude muscles--includes exercises for discovering things to feel grateful for all around us
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