From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey – from the first search for identity and belonging, through to our most important relationships, our hopes and ambitions, and inevitable times of crisis. The result is a practical guide that will put you on a path to deeper happiness, better relationships and a life of greater meaning.
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It’s a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.
Discover your next read, based on podcasts you already love.
We spoke with James O’Loghlin and Ian Hickie about mental health and their new book, Minding Your Mind.