Self-Care is Essential
Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.
Tactical Mobility
A comprehensive fitness guide for greater mobility and flexibility designed for the men and women serving in law enforcement, emergency services and military.
Body Sculpting with Yoga
Body Sculpting with Yoga presents a comprehensive program which includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines, and motivated guidance.