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Becky Gillaspy

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Books by Becky Gillaspy

Intermittent Fasting Diet Guide and Cookbook

You don't need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet, and it's easier than you think!

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What is intermittent fasting?

Heard about intermittent fasting, but aren't quite sure what it means? Here's everything you need to know.