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Adam MacDougall

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Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.

Books by Adam MacDougall

The 10-Minute Man

From the author of The Man Plan, Adam MacDougall’s The 10-Minute Man is a no-BS, DIY guide to eating, working out and living smarter for everyday Aussie blokes – and all in just 10 minutes a day!

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The Man Plan

It doesn't matter how busy you are, how old you are or how much money you have . . . youcan lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. 

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More features

Survival guide to drinking beer

Adam MacDougall’s simple tips for healthier living.

Chicken supreme pizza

Make healthy pizza like a pro, with Adam MacDougall’s 10 Minute Man.