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About the book
  • Published: 24 June 2015
  • ISBN: 9781760140502
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 176

The Man Plan

Lose the beer gut without losing all the beers




It doesn't matter how busy you are, how old you are or how much money you have . . . youcan lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. 

Man Up!
You're not a little boy anymore. It's up to you to take control of your health and fitness.
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. 

  • Pub date: 24 June 2015
  • ISBN: 9781760140502
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 176

About the Author

Adam MacDougall

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.

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