A tasty, well-balanced Indian veg dish.
Serves: 8
Prep: 20 minutes
Cook: 40 minutes
Ingredients
Spice mix
- 1 tablespoon garam masala
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper
Curry
- 1 kg potatoes, peeled and cut into 4 cm chunks
- 2 × 250 g packets frozen spinach, thawed
- 1 brown onion, diced
- 3 cloves garlic, crushed
- 1 teaspoon finely grated fresh ginger
- 2 tablespoons vegetable or olive oil
- 400 g tin diced or crushed tomatoes
- 400 ml tin coconut milk
- 1 cup (250 ml) vegetable stock
- 400 g tin chickpeas, rinsed and drained
- ¾ cup (90 g) frozen peas
- 1–2 teaspoons caster sugar
- juice of ½ lemon
To serve
- steamed basmati rice
- pappadams
Method
Prep
- For the spice mix, combine the garam masala, cumin, turmeric, coriander, salt and cayenne pepper together in a small bowl.
- Start bringing a large pot of salted water to the boil over high heat.
- Peel the potatoes, cut them into 4cm chunks and put them straight into the pot of water.
- Put the spinach in a sieve, run warm water over it until it thaws, press as much liquid out as possible then set aside.
- Dice the onion, crush the garlic and grate the ginger.
Cook
- Parboil the potatoes for about 10 minutes or until just tender, then drain in a colander and set aside. If you’re serving with rice, start cooking it now.
- Meanwhile, heat oil in a large frying pan over medium heat. Add the onion and cook for 4–5 minutes, stirring occasionally, until soft. Add the garlic and ginger and cook for another minute or so.
- Add the spice mix to the pan and cook, stirring, for 1 minute. Add the drained potatoes. Turn the heat up to medium-high and stir to coat the potatoes in the spices for a couple of minutes.
- Add the diced tomatoes, coconut milk and vegetable stock. Bring to a simmer then turn the heat down to medium-low and cook, uncovered, for 10 minutes. Stir through the chickpeas, spinach and frozen peas with 1 teaspoon sugar and the lemon juice.
- Taste and add a little more sugar and/or salt if necessary.
- Divide among bowls with the steamed rice, and serve with pappadams.
Notes
- Leftovers: Store this in the fridge for 4 days or the freezer for 2–3 months. Reheat in the microwave or stovetop.
- Substitutions: Use baby spinach, kale or silverbeet in place of the frozen spinach. A tin of brown lentils could be added in place of the chickpeas.